About Yelagiri Honey in , Yelagirihills

The medicinal and curative properties of honey are too many to be ignored.

* Honey is useful as sedative. Take one teaspoon of honey in warm milk before going to bed.

* Honey can be taken either with warm milk or with lemon juice and radish juice as a remedy for cold.

* Honey in warm milk or water can give relief to sore throats.

* Gargling with honey is very useful in gingivitis.

* A daily addition of honey to the food stimulates digestion and regulates the acidity of the gastric juices.

* One spoon of fresh honey mixed with the juice of half a lemon in a glass of lukewarm water taken first thing in the morning is very effective for constipation, hyperacidity and obesity.

* Honey is used to cure gastrointestinal problems. It is used as a remedy for gastritis and stomach and duodenal ulcers. In other words, for diseases accompanied by a rise in acidity.

* A mixture of honey and rose petals when taken in the morning, at the initial stages of tuberculosis produces best results.

* It is believed that a moderate quantity of honey and pomegranate (anar) is good for people with heart trouble or heart weaknesses.

* Asafetida (Hing) fried in ghee and mixed with a tablespoon of honey can be taken thrice a day for heavy and painful menstrual periods and leucorrhea.

* A daily intake of honey strengthens the immune system in children thus developing their disease resistance capacity.

* Add honey and fresh fruit to low-fat yoghurt for an energy sustaining snack or stir a spoonful of honey into a glass of water before your daily workout.

So for a healthy lifestyle and a quick source of energy and to reap the benefits of honey’s healthful properties, make honey part of your daily diet along with plenty of fruits and vegetables.

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