About Siva - Personal Trainer in Beach Road, Vishakhapatnam

A personal trainer is an individual certified to have a varying degree of knowledge of general fitness involved in exercise prescription and instruction. Will motivate clients by setting goals and providing feedback and accountability to clients. will also measure their client's strengths and weaknesses with fitness assessments. These fitness assessments may also be performed before and after an exercise program to measure their client's improvements in physical fitness. They may also educate their clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.
The scope of practice for a personal trainer is to enhance the components of fitness for the general, healthy population.
Proper exercise prescription may result in improved body composition, physical performance, heart condition and health outcomes. A trainer pays close attention to their client's exercise form, workout routine, and nutrition plan.

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