About Upaya Yoga, Arambol, Goa in Upaya Yoga Center, Arambol Beach, Pernem

Upaya Yoga offers Yoga teacher guidance courses and meditation retreats in Goa and Rishikesh India and Norway. It is a certified school for this ancient science from Yoga Alliance for multi-style Yoga TTC 200 hours. We are a team of qualified tutors teaching this art, with deep experience of OSHO Meditations and traditional yoga Philosophy. We organize daily classes for this art and weekend workshops to practice Sivananda, Iyengar, Hatha, Ashtanga and Vinyasa Flow.

Yoga Teacher Training in India at Upaya Yoga includes session planning, alignment principles in different poses, injury prevention, educational techniques to teach principles of this art, practicum in teaching yoga, understanding the entire process. The program or course also includes ethical guidelines or ethics for a yoga teacher. A detailed study on this art is done at our center which is then passed on to the students who wish to learn this art in different forms.

Yoga TTC in Norway is a perfect example of the popularity of this art outside India. Located in this beautiful country, Upaya Yoga is dedicated to promoting individuals and groups in realizing their greatest potentials for health, happiness and wellness. Our center proves to be a perfect set up for those who want to enjoy this art at the fullest. Our center here provides a calm and good atmosphere thus making it the ideal destination for practicing this art.

The term ‘Hatha Yoga’ is often used to define a particular style of physical asana practice. Hatha Yoga Teacher Training is conducted at Upaya Yoga and generally at a gentle, relaxed pace, with longer holds than in the more dynamic forms of Ashtanga, Vinyasa or Power yoga. It might include some sun salutations and perhaps a little Pranayama or seated meditation, however, focuses mainly on slow paced stretching and relaxing into poses.

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