About Theyogaclass in SHIVALIK A BLOCK, New Delhi

Theyogaclass is an intent towards living healthy and in sync with our own deeper selves. It is founded by Kanika who is a yoga teacher, therapist and a wellness facilitator.
Kanika :-
Kanika is a practitioner and an experienced yoga professional with diverse experience in the fields of yoga, health and wellness. Over the past 10 years, she has integrated in her sessions an emphasis on breathing, physical and mental well being, element of introspection as well as practical aspects of yoga and meditation.
She has received her teacher’s training from two prestigious schools (traditions) of yoga: Sivananda Yoga Vedanta Ashram (Kerala) and later on extended advanced studies with Krishnamacharya Yoga Mandiram (Chennai) following the lineage of Sri T Krishnamacharya and Sri TKV Desikachar.
Her teaching style is firmly rooted in the classical styles of yoga and at the same time blending in the improvisations to suit different requirements.
Kanika continues to learn and explore the path of yoga and wellbeing through different channels and modalities. Her interest in health and fitness led her to complete her advanced studies as a Health and Behaviour Modification Psychologist and has completed fitness courses from ACE, Pilates and Reebok. She is also conversant with alternative healings like Reiki, EFT, Theta etc and actively combines them in her therapy sessions.

Specialities :
Customised yoga: Sessions rooted in the classical styles of yoga and at the same time blending in the improvisations.

Yoga consultation and counselling: Designing customised yoga sessions / chart for an individual according to his/her needs and condition.

Therapist and healing: Conducting independent healing and counselling sessions using various modalities of healings like breathwork, theta healing, reiki and eft addressing various physical, mental and emotional issues.

Fitness and wellness counselling.

Facilitating customised personal development and life skill workshops onsite and off site based on the techniques and concepts from yoga, science, philosophy, applied psychology, health and behavioural sciences.

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