About Dr.Poonam Bali yoga centre in X 23, hauz khas, New Delhi

What is Yoga
There may be many ways to describe yoga depending on:
In how much depth one wants to understand or relate to yoga
For what purpose one is looking at benefitting from yoga
Whether you are looking at short term or long term gain from it
So for some its ;
Way to gain flexibility and tone
Curing back problem or other ailments
Loosing weight and staying young.
All the benefits will happen undoubtedly provided one practices with regularity and discipline. Certain lifestyle changes are also required pertaining to diet, sleep quality & time, positive outlook.
According to me the highest dimension of a yogic practice is;
Knowing your consciousness, evolving it and then living it day by day. So there is Power Yoga(ashtang)- Used more for Cardio effect, weight loss & flexibility

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