About Delhi Food Yoga in Krishna Nagar, New Delhi

Yoga food
Yoga is not just a couple of complex postures but a way of life. It is the perfect combination of art and science. Yoga believes that along with a balanced life, the right kind of food is of extreme importance. Vegetarian food that is wholesome, nutritious, fresh and delicately spiced forms an integral part of the Yogic diet. Yoga food is essentially vegetarian and preserves the natural benefits of the ingredients. Contrary to classifying food into carbohydrates, fats or proteins the Yoga philosophy qualifies food according to the life force (Prana) energy that it provides to the body. Known as SATTVIC foods these purify the body and calm the mind.
We offer you a complete package covering the basics of Yoga along with Yoga foods in a serene environment.

Yoga food tour
For Yoga enthusiasts this offers a perfect setting to stay away from conventional sightseeing and rushing around and indulge your time in enhancing your spirit. The Yoga food tour can be arranged for half a day or can be accommodated for the entire day (up to 8 hours) as per your requirements. You will learn about the basics and benefits of Yoga along with some breathing techniques and meditation in a Yoga studio or Home to bring peace and calmness. You will also learn about Yoga foods and how to prepare them. We can also include an optional Yoga food cooking class for those of you who are interested. The food yoga packages described below serve as a sample and can be customised according to your preferences.

Get Directions