About Helping Minds in 2nd floor, B-18-B , Kalkaji, New Delhi

"To be an organisation that provides effective counselling support and guidance, to those who seek our help, in order to promote psychological well-being and positive mental health: by listening to their concerns and exploring positive responses to their situations.

“”Ability is what you are capable of doing. Motivation determines what you do.
Attitude determines how well you do it.””

Modern Society is witnessing changes like break-up of the joint family system, rapid urbanization, performance competitiveness and an increased obsession with material gains. In recent years, the rapid pace of these changes have on one hand resulted in increased stress levels, and on the other hand, left a gap in traditional social support structures to counter those stresses. The result has been a decline of physical and mental health, besides adverse outcomes such as stress, depression, suicides, loneliness, breakdown of relationships and other communication issues. Issues related to Adolescence, Family, Profession, Marriage are different and hence require different coping mechanisms, handling and skills, at respective times.

Although there are some avenues available for counselling – as typically from a Psychiatrist or Psychologist - there is a lot of stigma attached to seeking such counselling support by most people in their day to day matters. This highlights the need for creating acceptance, in society as well as amongst individuals facing problems, to treat emotional or mental health issues in the same manner as treating other physical health issues.

Our founding principle takes as its starting point: respect for an individual’s choices, and recognition of their abilities. Accordingly, we believe that if you're considering going for counselling, then you want something to be different, and all you need is some support to overcome your challenges.

Two things generally cause stress: the environment and the perception of the environment i.e., when individuals don’t feel they can overcome the challenges they are facing. We will help people to learn to change their environment, or their attitude to the environment.

A strong mental attitude can create more miracles
than any wonder drug.

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