Yog Sadhana Mandir

Yog Sadhana Mandir

4

+919373834203

Shri Krishna Mandir 2nd floor & Army Colony hall, Sector 19,Nerul (E),Navi Mumbai,Maharashtra, India, Nerul, India - 400706

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About Yog Sadhana Mandir in Shri Krishna Mandir 2nd floor & Army Colony hall, Sector 19,Nerul (E),Navi Mumbai,Maharashtra, India, Nerul

YSM( Yog Sadhana Mandir) conducts Regular Yoga Classes in Shri Krishna Mandir and Army Colony, Nerul(E).
Under the Guidance & Expertise of Yoga Teacher, Prof. Sabir Shaikh.

Content:
1.Regular Suryanamaskar
2.Traditional Asanas
3.Cleansing Shuddhi Kriya
4.Disciplined Pranayama
5.Potential Bandhas and Mudras
6.Peaceful Meditation
7.Diet Management

Benefits:
1. Weight Management
2. Muscle Toning
3. Improve Lung Capacity
4. Enhancing Brain Output
5. Joints Improvement
6. Better Sense Control
7. Mental Equilibrium and Peace

Days & Time:
Shri Krishna Mandir :
(Monday,Wednesday and Friday)
Morning: 1st Batch: 5.45 am
2nd Batch: 7.15 am
Afternoon : 11.45 am
Evening : 1st Batch : 4.45 pm
2nd Batch : 6.15 pm
Weekend : Saturday and Sunday
Timings : 7.30 am

Army Colony :
(Tuesday,Thursday, Saturday)
Morning Batch : 7.30 am to 8.30 am
Afternoon Batch : 11.30 am to 12.30 pm
Evening Batch : 5.00 pm to 6.00 pm.

Fees: Monthly
Rs. 800/- (Shri Krishna Mandir)
Rs. 900/- (Army Colony)
Rs.1500/- ( 6 days combined at both places)
Registration Fees: Rs. 100/-

Email id: sm.sabir15@gmail.com

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