About Fitnessmessengers in Ram Ratan , Mulund East, Mumbai

Welcome to my initiative on Fitness:
My intent as a Fitness Messenger is to show you that "Being fit" is essential and anyone can do it.

I do not want to emphasize that how our sedentary lifestyle and work commitments has done not so good to our healthy.

My approach is quite straightforward : Exercise -Eat right- Add Nutrition to your meal- Keep a check on your progress...Repeat.

To enable it I will suggest you a not -so- difficult meal plan, the basis of which would be to have healthy food at right time and help you exercise either with me or through my simple exercise videos.

My Exercise includes cross fit and functional movements which do not require special instruments and can be done at home/open space in minimum 30 mins.

So it does not matter in which part of world you stay, we can always connect as along you commit to stick to the plan. I have few clients from different timezone and the association is working well.

and lastly, when you are benefited , do share your experience with others , as you would have also become a Fitness Messenger by then.

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