About Fitness Model SHUBH in ANDHERI, Mumbai

“As iron sharpens iron, so one man sharpens another”
BACKGROUND/PROFESSIONAL SUMMARY

I am working as a personal trainer since 2011. Having been in the health and fitness industry for 8 years, I have extensive knowledge and experience in developing a wide variety of exercise programs for clients of all ages and fitness levels. I believe in intense training programs that are rich in variety, result oriented and that challenge not only the muscles and the cardiovascular system, but also the link between the mind and the body. I aim to help my clients discover a sense of mindfulness, creativity and fun in their fitness practice, which hopefully carries to lead healthy lifestyle. As a trainer, the most rewarding part of my job is helping client to gain the strength, mobility and confidence to feel great while doing the activities they enjoy.
My workouts include using the TRX Suspension System, kettle bells and free weights, as well as incorporating body weight exercises. I Work closely with clients to develop personalised health and fitness plans for them. Also responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development.

MOTIVATIONAL QUOTE

"We are born small and weak, we die small and weak, how we look in between is up to us."

WORK EXPERIENCE

City Centre Fitness Gym – Mumbai
Personal Trainer - 2 & half year experience as a personal trainer in Gold Gym {Indore M.P}

SPECIALTIES

Functional Training
Strength Training
General Fitness
Power Lifting
Weight Loss/Management
Power & Speed Enhancement
Core & Stabilization Training
Cardiovascular Conditioning
Special Populations
Metabolic Disorders
Corrective Exercise
Prehab/Rehab
Posture
Plyometrics
Endurance Sports
Team Sports•Educate, motivate and coach clients to help them follow their programs safely and effectively.

•Providing personal training sessions to private clients at their home or work.

•Designing and advising on dietary programs, health, nutrition and lifestyle changes.

•Providing one to one guidance to clients to help them achieve their fitness short-term and long-term goals.

•Devising fitness programs for weight loss, muscular gain, Stress management and rehabilitation to achieve maximum results.

•Measuring, assessing and recording Client blood pressure, heart recovery rate, body fat ratio.

•Tracking a client’s progress and accurately updating their record.

•Maintaining gym equipment and ensuring it is safe to use.

•Explaining to clients the results they can expect from particular exercise regimes.

KEY SKILLS AND COMPETENCIES

•Excellent knowledge of all the latest and technical equipments.
•Experience of training various people from all kinds of backgrounds.
•Determined, discretion, and full of enthusiasm.
•Good organisational and Communication skills.
•Good 'people' skills, an outgoing, friendly personality, able to network.
•Patience and the ability to motivate and inspire people.
•A responsible attitude to health and safety.
•Knowledge of anatomy and physiology.
•Knowledge of nutrition and healthy diet.
•Focused on maintaining personal training certification through continuing education.
•Able to approach potential customers to promote a gym or fitness product.

CERTIFICATION AND QUALIFICATIONS
Certification in personal trainer........