About The Integral Yoga Tattva in The Integral Space, 14, Janata Ind. Est. Senapathi Bapat Marg, Lower Parel, ( Opp. The Palladium Mall, Next to Manyavar), Mumbai

THE INTEGRAL YOGA TATTVA

The Integral Yoga Tattva is a venture of the Integral Space that is the pathway to our Integrated Whole. Yoga is an ancient traditional wisdom that has held its ground and worth through over 6000 years. The truth of Yoga needs no words but a simple glimpse at its long standing history and its value to not only the body to all of life. It has a beautiful and simple approach that is all encompassing and simultaneously works on the body and mind takes us one step closer to the true self.

Sat-Chit-Anand- Swaroop-

The true nature of the Self is Existence-Consciousness-Bliss. The ancient tradition of yoga has taken from the Vedanta Wisdom and moulded the philosophy into a practice that is applicable to any and all human life. The Yoga Way inculcates values and ethics, health and wellness, prosperity and spiritual growth through simple structures that are suited for all beings.
The Integral Space is a wellness space that is devoted to growth and wellbeing both of which are the direct results of the practice of Yoga. The birth of The Integral Yoga is a natural and joyous occasion for us and anyone who aspires to transcend.
We are happy to announce our new YOGA SESSIONS beginning August 2017. We invite you to join us and help us grow along with you. In a yoga circle that shares, we add more value to one another and come closer together as the conglomerated whole that we truly are.
We raise ourselves to celebrate Union in a combined stance, you and us, become WE in The Integral Yoga.
We are extremely joyful to bring The Integral Yoga Tattva to you, a reprise from everyday stressors and hassles.

Our Scheduled Sessions are as follows

SAPT RANG
This tri-weekly pre-work class will find us more energized, alert yet calm to enthusiastically take up the challenges of the day ahead. Grounded in traditional yoga, the pure science is sure to rejuvenate!

With Sudarshan Bindal from Happy Peace Yoga, a Kaivalyadham follower and teacher.

Mondays-Wednesdays-Fridays- 6.30 a.m to 7.30 a.m


NITYA SHAKTI, The Eternal Goddess
Yoga for the heart of the woman, the divine feminine with Vaishnavi Mehta from
An hour devoted to soothing the woman’s heart and mind through yoga asanas and pranayama. It in turn also leads to a healthier body & works on creating and maintaining hormonal balance.
"Yoga has defined more of me than I have even met as yet. Every part of my life that I cherish has been touched Yoga in more ways than I can begin to explain"- Vaishnavi Mehta
Mon-Wed-Friday- 4 p.m to 5 p.m





YOGA ANJANA-
This bi-weekly post-work class is a great, positive way to wind down after a long, hectic and busy day. The focus of this hour is on various stress-relieving, calming and restorative techniques that yoga offers for a healthier body and mind.

Restorative Yoga with Sudarshan Bindal-

Tuesday & Thursday 7 p.m. to 8 p.m


INTENSIVE YOGA-
A pathway to advance postures with breath work with the underlying philosophy of the Patanjali Yoga Sutras with Vaishnavi Mehta.
Sthiram Sukham Asanam
When One is still and comfortable in a posture, it becomes an asana.
We aim at learning the postures and striving to achieve our own maximum potential with steadiness and peace as the central theme.
Vaishnavi Mehta has trained for 13 years and has been teaching for the past 4 years. She is an accredited Yoga Teacher having completed her Advanced Teacher Training Course in 2013 making her eligible to teach internationally. Vaishnavi is an RYC registered teacher and a member of the International Yoga Alliance.
She has trained intensively in Hatha Yoga (Traditional Yoga) and has been exposed deeply over the years to Iyengar and Ashtang Yoga. She adopts a combined approach with her primary focus on Hatha Yoga. While working intensely with the body, she retains her stance on Yoga being a deeply personal and spiritual practice with the body work being a function to attain a higher purpose.
Tuesday & Thursdays- 7.15 a.m to 8.30 a.m

Shakti Yog-

Gentle guidance through a traditional yoga practice that works on balance and alignment of the Self.
By Smriti Garach

Smriti Garach is a Yoga Therapist and practitioner. She has been practicing and teaching yoga for the past 6 years. Having discovered yoga she found herself changing and evolving. The transformation was so powerful that she couldn’t help but venture into the art of teaching and spreading the light of yoga.

Tuesday-Thursday-Saturdays - 6.00 to 7.00 a.m.

Chittavimukti

Chittavimukti is a meditation circle that aspires to bring in peace and stillness on a daily basis into our lives. A little time spent with the self changes all our time spent everywhere else.
Smriti Garach gently guides us into a state of freedom from the bondage of the mind.

Mondays an Fridays- 6 p.m to 7 p.m

Sacred Circle- (Completely Free of Cost)

A sharing space where we share and learn together as a community of individuals dedicated to learning about all aspects of being.
We cover simple knowledge that helps us lead colourful and more meaningful lives.


Energy Exchange-

Tri-weekly sessions- Rs. 4200 for 12 sessions

Biweekly sessions- Rs. 3000 for 8 sessions

No prior experience required for any of the classes!

ENROLL NOW to save yourself a spot and rejuvenate the Body, Mind & soul with Traditional Yoga, an ancient wisdom with bountiful Abundance!

Call- 9820346338 for registrations!