About Renshi Sports karate-do School in R M NAGAR(B) BOMBAY HOTEL G.R.ROAD IDA JEDIMETLA, Hyderabad

Karate- Do (The way of the empty hand)

Karate is fundamentally and traditionally the practice of blocking, striking, punching and kicking techniques for self defence. Other attributes of training are health and fitness, self confidence, development of body and mind, self discipline and respect for ones self and others.
The class structures and grading syllabus are based on traditional karate styles. Once a student reaches a high level we introduce them to other styles of karate plus other martial arts including ju-jitsu, kung-fu and traditional weapons ( nun-chuku, Bo-staff, tonfa, sai.
This way our students become open minded martial artists with a range of abilities, and not just karate-ka. This has helped our students win major competitions in fields in and outside of their syllabus training

Fitness.
Improved muscular strength and endurance.
Joint and muscular flexibility.
Cardiovascular fitness.
All round body control and co-ordination.

Self-defence.
Heightened self-confidence.
Belief in your abilities.
Greater awareness of your surroundings.
Dealing with confrontations.

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