About IFSI - Integrated Fitness & Sports Institute in IFSI, DG The Gym, Maheshwari -2 CHS, B.B Road, Dahisar

Integrated fitness & sports institute (IFSI) is formed to impart the most accurate and comprehensive education in fitness fraternity . The various courses conducted at IFSI nearly cover all the elements that are required for anyone who intends to build a outstanding career in fitness industry. IFSI aims to create fitness awareness all over the country and exhibit various career options in the field of fitness & wellness. We are a team of experienced fitness experts who have pledged to educate and create the best fitness trainers , making them par with the global standards. IFSI as a team will always be dedicated in spreading faultless knowledge on fitness based on scientific research and will play a crucial role in eliminating myths in the fitness industry.

About Nikhil Ashtewale – The Founder of IFSI
Certified in personal training , sports nutrition and special population . Vast experience of 14 years in fitness industry and successfully running fitness academies at Mumbai, Pune , Bhopal, Indore and Goa.
Expertise in lecturing on various topics of fitness .
•Anatomy
•Kinesiology
•Physiology
• Biomechanics
•Body transformation
•Understanding intensity in weight training.
•Cardiovascular exercises and their benefits
•Calculation of target heart rate and fitness testing.
•Flexibility
•Selection of the most effective and safe weight training exercises.
•Weight training exercises for various body parts.
•Conducting exercise demonstrations for students.
•Practical training for accurate and effective lifting techniques , maintaining the correct posture.
•Nutrition & Supplementation.
•Fitness trainer development & Grooming.
•Exercise programming and periodization.
•Gym management

Equally experienced and skilled in conducting fitness seminar, fitness trainer workshops and gym management in various gyms and fitness clubs throughout the country for more than a decade.