About Sattva Yoga in Daniel St, Adambakkam, Chennai

"Sattva" is a sanskrit word which represents purity of mind. It is one of the three states of mind as described in yogic philosophy. A person who has attained a sattvic state of mind shows increase of knowledge, peace and harmony, a overall balanced state of mind.

Yoga through its emphasis on mind, body and breathing can help a individual attain this state of mind through continuous practice.

It is this noble intent which is the seed of Sattva School of Yoga.

Each individual's constitution is unique and different. It's affected by one's environment - home, family, friends and colleagues. Yoga is a individual science and a common practice cannot be generalised. Each individual's need being unique requires yoga practice designed to suit his constitution.

Though its impossible to conduct classes individually, but its certainly possible to conduct classes for a homogenous group of individuals based on their professional background.

At SSOY, classes are conducted for groups where all students are from same professional background to address their specific needs of mind-body-breath balance.

About acharya Sivamani, he is certified yoga teacher trained under the Dr N. Chandrashekar (Viniyoga Health Foundation). His yoga practice conforms to the "Krishnamachari School of Yoga" which is credited to rediscovering yoga for the common people.

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