About La Femme Fitness Center in #1343,1st floor,D block,AECS layout, Bangalore

Personifying this power and the essence of a woman, La Femme has launched its first centre in Bangalore, Whitefield. La Femme is a centre for women's only workout. Women are known to constantly strive for excellence to make a difference to themselves and others. But in this rush, health and fitness generally takes a back-seat. Increasing challenges in the corporate world heighten stress levels. At the same time, home-makers face the additional challenge of ensuring good health of her family. The woman plays a very careful balancing act, which over time takes its toll. So it is imperative for the woman – the hub of life – to pay attention to her own health and fitness.

La Femme brings you a whole new experience away from the regular gym based fitness regime. Women have an interesting trait of doing things together. They enjoy it the most when they do things with company - shop, travel, and cook among many other things. While women may choose to follow a fitness regime, the spirit slowly wanes off for want of company to pep up and keep the spirit going.
La Femme is just that – Fitness together!

La Femme offers circuit training. Circuit training is a form of intense aerobics which is typically done as a group. It involves a combination of exercises to lose weight and tone the body. But what's special is you will always be a part of the group in achieving your personal target of fitness. These sessions are for 30 minutes with an intense group workout ensuring higher energy levels and overall improved fitness.
At La Femme we energise. We workout. We enjoy!

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