About The Zone Mind and Body Studio in 621 Nmh Complex, 4th Block, 80 Ft Road, Koramangala 1st Floor, Bangalore

Philosophy - A holistic approach to fitness, 'Work your Body, Work your Mind'.

Aim - To create awareness of the importance of fitness while drawing from
the ethos of healthy living.

Focus - Functional training. We believe to enjoy a better quality of life, it is
important to train the body as an integrated whole; to minimize stress and injuries.
The emphasis being on training and strengthening your body to handle real-life
situations from daily living to fitness to sports and out-door activities.

The Zone, founded by Anjali and Sharat Sareen has been operational since 2001; a non-intimidating, contemporary yet personalized space created with a light and spirited atmosphere.

Programs Available: Pilates - TRX - High Intensity Interval Training - Athletic Conditioning - Cardio - Strength - Personal Training - Karate - Tai Chi - Teacher Training Education Programs

Anjali Sareen is the first and only STOTT PILATES Instructor Trainer in India.

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