About Shed 'n' Tone in Yelahanka New town, Bangalore

Cambridge Weight plan - a weight-loss diet plan successfully used by millions around the world now in Bangalore.

What is Cambridge Weight Plan?
The Cambridge Diet is based around a range of low-calorie shakes, soups and snack bars, designed to fulfill all your daily nutritional requirements.There are six variations of the plan, Step 1 or 'Sole Source' is a very low-calorie diet (or VLCD) where you solely eat the range of products provided, ranging to Step 6 or 'Maintenance' where you eat a healthy diet interspersed with meal replacements when necessary.

Depending on how much weight you need to lose you can choose the step that's right for you, or work up from a low step to one that involves eating more conventional food.

How The Cambridge Diet works:
The Cambridge Diet works by forcing your body into a state of ketosis. This occurs when the body does not receive all the calories it needs to function properly and so is forced to turn to fat stores in order to carry on going. Depending on the step you are on and the amount of daily calories you are consuming, the weight loss can vary.

Basically, it’s a very low calorie diet with nutritional supplementation. The balance of nutrients is designed to produce a state of mild ketosis to help speed up weight loss. Ketosis means that our bodies are using fat for energy.

It’s a low carbohydrate diet so once the body has used its own stores of carbohydrate it’s forced to use its other source of energy, unwanted fat.
Many people find the weight loss to be sudden and quite dramatic.

If you stick to the rules, you are almost guaranteed to be slimmer by the end of it and unlike some other low-calorie diet plans, the meal-replacements are all nutritionally balanced so you can be sure you're getting all the vitamins and minerals you need.

Feel free to contact us right away regarding any queries about the diet plan.